Courgette and Pistachio Cake

Savour the vibrant flavours of the Caribbean with this Puerto Rican chicken and pineapple dish—a sweet, savoury, and spicy delight that’s easy to make and impossible to resist.

Serves 4
Time: 15 mins prep / 20 min cook time

Ingredients: 
3 tsp Freshly Spiced Sazon Spice Blend
3 Garlic Cloves crushed
2 Garlic Cloves crushed for main dish
2 tbsp Olive Oil
4 Chicken breast cut into 2cm cubes
2 Peppers diced
5 Spring Onions roughly chopped
6 Pineapple Rings cut into 1cm segments
Brocolli Head cut into small pieces. 3-5 cm
250g Rice
3cm Ginger sliced
2 tbsp Soy Sauce
2 tbsp Ketchup
400g Can Black Beans
Handful Fresh Coriander finely chopped

Instructions
Mix 1 tbsp oil with 2 of the crushed garlic cloves, 1 tsp Sazon spice, a pinch of salt. Add the diced chicken and stir to coat. 

Place a skillet on a high heat and add 1 tbsp of Oil.

Cook the chicken, turning regularly until cooked. This should take 10-15 minutes. Place the chicken on one side

At the same time, boil hot water, par boil the brocolli for 5 mins, drain and leave ready to add to the wok. 

Add oil to a Wok and put on a high heat
Cook the peppers, spring onions, garlic, ginger.

After 5 minutes add the pineapple along with the Sazon Spice, soy sauce  and the ketchup, stir and cook for a further 3 minutes.

Now add the cooked chicken, black beans and broccoli, scatter over the coriander and stir together.  Cook for a further 5 minutes until everything is infused with the flavours of the sauce.

Serve with rice.