How to use spices for a healthy life

How to use spices for a healthy life

We have been specialising in spices for years and have built up a wealth of knowledge from our travels, research and working with others. Spices have been used for centuries to add flavour and aroma to food, but they also offer a number of health benefits. Our focus...
Bahian Chicken & Coconut Curry Recipe

Bahian Chicken & Coconut Curry Recipe

This fruity, Bahian Chicken & Coconut Curry Recipe is super simple to make and tastes great. Serves 4 Prep Time: 40 minutes Cook Time: 40 minutes INGREDIENTS 1 Onion finely chopped 400g Chopped Tomatoes 2 tsp Freshly Spiced Bahian Spice Blend 1 Lemon 3 Chicken...
Tabil Spiced Cod Recipe

Tabil Spiced Cod Recipe

A super easy family dinner. This Tabil Spiced Cod Recipe has warmth and some heat with a variety of fresh flavours for a really healthy, delicious dinner. Serves 4Prep Time: 10 minutesCook Time: 15 minutes INGREDIENTS 4 Cod Fillets2 tsp Freshly Spiced Tabil Spice...
Harissa Noodle Salad Recipe

Harissa Noodle Salad Recipe

A great healthy lunch or dinner. This Harissa Noodle Salad Recipe is easy to assemble and you can top with a variety of different proteins to suit your taste. Serves 2Prep Time: 10 minutesCook Time: 10-15 minutes INGREDIENTS 1 Mango, peeled and cut into 1cm cubes1...