Healthy Advieh Beef & Veggie Noodle Stir-Fry

Looking for a healthy, vibrant, and quick weeknight dinner that doesn’t compromise on flavour? This Advieh Beef & Pineapple Noodle Stir-Fry is the ultimate high-protein, low-fat dish that comes together in under 20 minutes.

By using 5% fat beef mince alongside crisp vegetables and juicy pineapple, we’ve created a light yet satisfying meal coated in a savoury, fragrant glaze. The secret to elevating this simple stir-fry is our Freshly Spiced Advieh Blend—an aromatic Persian spice mix featuring rose petals, cardamom, cumin, and turmeric that adds incredible depth and floral warmth to the dish.

• Prep Time: 10 minutes

• Cook Time: 15 minutes

• Servings: 4 people

• Spice Level: Mild & Aromatic

Ingredients:

• 500g 5% fat beef mince

• 1 tbsp Freshly Spiced Advieh Blend

• 1  brown onion, finely diced

• 1 small courgette, finely diced

• 75g sweetcorn (canned or frozen)

• 100g frozen garden peas

• 100g pineapple chunks (canned in juice or fresh)

• 2 tbsp low-sodium soy sauce

• 1 tsp olive oil or rapeseed oil

• 300g cooked egg noodles or rice noodles

Instructions

• Brown the Beef: Heat 1 tsp of oil in a large wok or skillet over a medium-high heat. Add the diced onion and beef mince, breaking it up with a spoon as it cooks for 4–5 minutes until browned.

• Release the Spice: Add 1 tbsp of Freshly Spiced Advieh Blend. Stir continuously for about 1 minute to allow the spices to release their full aroma.

• Sauté the Veggies: Toss in the diced courgette, sweetcorn, and garden peas. Stir-fry for 3–4 minutes until the vegetables are tender-crisp and bright.

• Create the Glaze: Fold in the pineapple chunks, low-sodium soy sauce, and 2 tbsp water. Let it bubble for 2-5 minutes to form a glossy sauce that coats the beef and veggies.

• Toss in the Noodles: Add your cooked noodles directly into the wok. Toss everything together for 1–2 minutes until the noodles are thoroughly coated in the spiced soy glaze and heated through.

• Serve: Spoon into bowls and enjoy immediately while piping hot!

Recipe Tips

Meal Prep Friendly: Cook a double batch and divide into containers for an easy, protein-packed work lunch the next day. You can also swap the noodles for rice.